Cate Kennedy Life Doula

Welcome! If you’ve found your way to me, you are probably experiencing one or more of the following challenges:

Terrified about the big changes that are happening in your body, feeling disconnected and like your body is betraying you.

Stuck in the jail of indecision navigating a plethora of options in your healthcare choices.

Feeling like you lost yourself, overwhelmed and depleted by  placing the needs of others over your own.

Being on autopilot going through your days, weeks, months without purpose or presence, feeling dead inside.

 Longing to rekindle that inner flame of your youth and feel alive again.

You’ve probably tried EVERYTHING! 

Self help books, podcasts, detox diets.

AND you’ve probably spent a lot of time and money doing so! And while education and information is important, real transformation, creating lasting behavior changes to connect thoughts to action, requires guidance.

Without support, most humans  end up feeling defeated by their negative patterns, unable to get unstuck, trying to escape their shame and suffering. 

And that’s all ok. You’re here now. You’re safe with me.

I’ve been there and to be honest, I am still learning, growing and evolving.  It’s my intention to do so until I pass from this life to the next adventure. Through my personal journey, one thing I do know is that we have this inner voice that has all the answers.  Unfortunately, this whispered guidance from spirit has been silenced by the busy-ness of our modern lives.

Through simple daily spiritual practices, I’ve learned to commune and listen to that still small voice for its wisdom. And through shifting my mindset, I’ve learned that the challenges we all go through are golden opportunities for expansion.  With that knowledge,  life becomes a wonderful adventure!!! 

Are you with me?

Think about this for a moment, what if it was possible that: 

  • You could make a shift in your mindset and know that anything is possible for you.

  • You could prioritize yourself and your wellbeing again, honoring your body and finding deep love within.

  • You could tap into your intuitive wisdom , walk through your fears and discover that the power within is so much stronger than anything surrounding you.

  • You could truly live life on purpose, so much so that you jump out of bed each morning excited about the day ahead.

  • You could reignite that state of child-like wonder and curiosity and a spirit of freedom like you’ve never known.

This is where I come in…

Allow me to partner with you to explore and identify your values, create a powerful aligned vision based on where you are now and where you want to be so that you can live life on purpose!

Perhaps now, you can take a breath and rest assured because I’ve got you. And hope lives here.

Cate Kennedy

Hi, I’m Cate, your guide to transformation.

I am a Life Doula. I empower women in all stages of life to tap into their innate wisdom so that they can fully live their life purpose.

Services

1:1 Empowerment Coaching

Long-Term Partnerships

 A 4-month personalized journey designed for lasting transformation! This is for clients who want to dig deep to uncover limiting beliefs and get into heart-centered action that will nurture and sustain change. 

Shift Sessions

Single 90-minute sessions designed for immediate breakthroughs! This is for new clients who want an energetic shift so they can jump into action or past clients who want to deepen their skills to expand their growth.

My work supports and celebrates women who are experiencing one of the following:

Birth and Fertility

This is for clients who…

  • Are pregnant or want to become pregnant 

  • Want help navigating the changes in their body and the health care system in preparation for their child birth and recovery postpartum.

Aging

This is for clients who…

  • Are in their sunset years and may be experiencing chronic illness

  • Want support navigating end of life planning and family coordination to unburden them so they can continue to grow and flourish

Mid-Life

This is for clients who…

  • Are experiencing perimenopause/menopause 

  • Want help embracing this natural transition and guidance for evidence-based treatment options

Self-Actualization

This for clients who…

  • Are aware that more is possible 

  • Desire support creating a compelling vision of who they want to be, a roadmap of how to get there and guidance along the way

Testimonials

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Testimonials

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Testimonials • Testimonials •

  • “Working with Cate, from day 1, was life-changing for me because she helped me understand that I was 100% in control of any movement (or non-movement) on some issues I was having. What I appreciate most is the acknowledgment that all the different facets of life (relationships, spiritual, exercise, nutrition, personal growth, financial, environmental, etc.) work together…I walked away from sessions with the full understanding “OF COURSE, X impacts Y.” None of these factors sits in isolation and none of us can ignore that. The strongest takeaway was the sharing of celebratory moments and steps, which I still struggle with recognizing on my own. “

    CDL

  • “I just finished 4 sessions with Cate Kennedy and it was an excellent experience. I went in looking for some guidance on some chronic health issues. She helped me set intentions for each session as well as for my life and get the ball rolling. She has held me to my goals with gentle but firm accountability. Cate's kind demeanor was tremendously helpful. She helped me to refocus on myself and take my health seriously. I would recommend Cate to anyone who is having trouble putting themselves first.”

    KL

  • “I was very curious about what life coaching could do for my well being so I decided to participate in the sessions that Cate offered. I am glad that I did. I feel better about myself. My self esteem has been boosted and I have more confidence in myself. I have identified areas that concerned me and was able to develop plans to improve the quality of my life. Coach Cate’s personality made me feel at ease immediately.

    I really liked using visuals as a way to evaluate my life. It provided insight that I can refer back to at any time in the future. I think this will help me to stay focused and continue my life improvements.”

    MLM

  • “Before, I worked with Cate. Life was good with no complaints. However, working with Cate allowed me to take a deep dive into my life and work through some challenges. She created a safe, non-judgmental space for me to explore life and make new discoveries.

    Working with Cate was enlightening! …With the sharing of my life events, the discovery that was the most insightful was my vision of the being the little girl rising up from the ashes and giving herself permission to triumph while living her life as a “Rising Phoenix” and living my life abundantly without regrets. It was my most emotional and rewarding session…This experience has been a healing to my soul and I would recommend others to participate in the coaching sessions with Cate.”

    Atlanta, GA

    YMR

CONTACT CATE

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CONTACT CATE

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CONTACT CATE • CONTACT CATE •

It all starts with a seed of intention. Perhaps you're seeking guidance through life's transitions. Maybe you're yearning to cultivate inner growth and resilience.

It would be an honor to guide your transformation.